Be Balanced Method

Find the root cause of your symptoms & restore balance through functional lab testing, custom nutrition, and personalized care.

Are you ready to…

Take back control of your health & hormones

Get to the root of your health concerns through comprehensive testing + lab results

Develop a sustainable custom protocol to reach your best self

Getting Started Working with Us

Choose the option that works best for you!

Book an Information Call ($50)

During this call, we’ll go over your current health concerns and goals and make a plan for the best program for you!

Choose your Plan

We have something for everyone. Browse our available plans - various lengths & levels of support are available!

Our Specialties…

  • Digestive Issues

  • Hormone Imbalance

  • Metabolic Conditions

  • Weight Loss + Body Composition

  • Autoimmunity

  • Thyroid Issues

Are you ready to heal and balance your gut microbiome, address adrenal issues, and balance your hormones, while supporting thyroid function?

This is for you if…

  • You’re ready to take back control of your health & hormones

  • You are ready to get to the root of your health concerns through comprehensive testing + lab results

  • You’re tired of quick fixes and want to develop a sustainable custom protocol to reach your best self

  • You have worked with other practitioners or you have a mystery health condition that you can not seem to get answers or solutions for

Be Balanced Method

All program includes starter support service and the option to add more support if needed. Additional support includes more private 1:1 calls, extended messaging with your practitioner, and more functional lab testing.

Browse the available plans below.

You’ve got options!

Twellve

My online membership empowers women to be well all twellve months of the year, through a supportive community, foundational wellness education, and seasonal challenges.

$149 for 3 Months

The Be Balanced Method 1-1 (6 mo.)

Go deep over the course of 6 months, find the root cause, and stay accountable while you work through a custom protocol developed just for you based on your labs.

$669/month

Twellve

$149/quarter or $499/year

  • Community

    Exclusive access to the exclusive twellve community, a private members-only hub where you can chat with Micaela & other twellve members.

    The Twellve Course

    Get Micaela’s expertise & knowledge on all things wellness via the exclusive Twellve Course. Each month will cover a new topic (ranging from hormones to gut health, movement to macros.) Course includes video modules and self-guided worksheets.

    Weekly Live Calls

    Connect with Micaela and the community each week, where we’ll go over a topic pertinent to that month’s focus and you can ask all your health/wellness questions.

    Monthly Themes

    Each of the twellve months of the year we’ll cover a different wellness topic. Each new season will bring new challenges and special timely topics.

    Giveaways

    Each month, members will be entered to win some pretty EPIC giveaways (including DUTCH testing, Micaela’s favorite supplements and more)

    Foundations of Wellness

    AKA your roadmap to all things wellness. This 30 page guide covers the 5 FOUNDATIONS of wellness. These are habits you will slowly introduce into to your everyday life (the exact habits that changed MY life)

  • No skimming the surface here! Each month, we will go DEEP on a unique and equally important wellness topic. You’ll learn and absorb the materials via the course and then have the opportunity to ask questions during our weekly group calls.

  • $149/quarter or $499/year

    FSA/HSA payment accepted

Be Balanced Method 1-1

(6 months)

    • One DUTCH Complete

    • One GI Map Test

    • 1 45min monthly appointment

    • Messaging support

    • Medical Partner Access

    • 20% off supplement dispensary

    • Meal Planning upon request & Macronutrient breakdown with reverse dieting process if applicable

  • Anyone struggling with hormone imbalances, gut issues, thyroid issues, metabolic struggles, perimenopause, menopause, autoimmunity, and mystery symptoms.

  • $3900 Paid in Full

    $669/month

    FSA/HSA payment accepted.

“Micaela was able to pinpoint the root causes of my symptoms and created a treatment plan specifically for me.”

— McKadee

How it Works

1

Join Twellve today OR Submit an application (this allows me to get to know you and ensure you’re a good fit for the program)

2

We’ll set up a discovery call to discuss the options and choose the plan that’s right for you. ($50 fee will be applied to your program)

3

We’ll order labs and begin our journey towards you becoming the best version of yourself.

Meet the Team

  • Micaela Riley

    Founder of Be Balanced Method

    FDN-P, CFN (certified functional nutritionist), CPT (certified personal trainer), Advanced Training in OAT, DUTCH, and GI Map Testing

    Micaela is a functional nutritionist who specializes in root-cause healing, hormones, gut health, thyroid issues, PCOS, and autoimmunity. Micaela founded the Be Balanced Method to help women find answers and solutions to their health challenges and to ultimately achieve balance in their lives.

  • Grace Secker

    Licensed psychotherapist & chronic pain coach.

    Grace has a personal and professional background in healing through yoga therapy, psychology, Reiki and nervous system reprogramming.  She specializes in the blend of evidence and alternative-based approaches to working with people to heal chronic symptoms such as CFS, IBS, Migraines, Anxiety, Lyme disease etc. Her Mind-Body Healing Method program helps women heal chronic pain and illness through nervous system regulation and brain training.

  • Ava Dearmore

    Client Sucess Manager

    Ava is a senior at KU pursuing a BBA with a minor in project management. For fun, she likes to work out and ride her horse whose name is Charger.

  • Maddi Fields

    Brand Strategist + Web Designer

    Brand designer, storyteller, and the founder of September Creatives, Maddi is passionate about helping small businesses and entrepreneurs build meaningful brands, and launch compelling websites.

  • Addison Lightfoot

    Lab Coordinator

    An elementary school teacher with a love for health and wellness! I am currently traveling around Europe and during my free time, I love to explore, shop, and spend time in the sun!

Client Reviews

“I used to overtrain and do HIIT workouts 6-7 times a week. I was undereating and my hormones had completely bottomed out. My stress levels were through the roof and I was constantly irritable. With Micaela’s support, I am the happiest I have ever been and feel amazing. I got my period back after 8 years and my stress levels are much better. I cannot thank Micaela enough, she has completely changed my life!”

Addison, Client

I started working with Micaela because I was tired of doctors giving me the runaround. I was tired ALL the time. If you want to do what’s best for your body naturally and not have Drs try and give you pill after pill or just do absolutely nothing I would strongly suggest working with Micaela! I can’t say enough good. She is always quick to respond and give you advice as she sees fit.

Sheena, Client

Micaela was able to pinpoint the root causes of my symptoms and created a treatment plan specifically for me. 5 months in and I’m feeling SO GOOD. Micaela truly knows what she’s doing and takes the time to create very specialized protocols for each of her patients. I really love that her protocols are all-encompassing- they focus on diet, fitness, and general wellness. I’m so grateful to her and her specialized care!

McKadee, Client

Micaela is one of the most helpful health professionals out there - even more so than my primary care physician. She is so knowledgeable about the health industry and has given me so many tools to use to improve my health and wellness. She has changed my mind and body for the better and I’m so excited to continue to work with her and have her watch me grow into the best and happiest self I can be.

Aubrey, Client

FAQ’s

  • Anyone who is ready to heal and balance their gut microbiome, address adrenal issues, and balance their hormones, while supporting thyroid function.

  • Yes! We offer monthly payment plans.

  • We can directly accept FSA/HSA, but sadly, insurance does not cover integrative care. My clients find that they save thousands by working with me, instead of continuing to spend money on their health elsewhere without seeing results.

  • Yes. You can read about the available add-ons and continued care options here.

  • Your first step will be to fill out this brief form and book a consultation call with me!

  • All 1:1 services are virtual. They are conducted through a HIPAA-compliant system that protects your privacy & makes communication easy.

  • With 1:1, you have my attention and access to my expertise to help you get the best plan in place so that you can expedite your journey and be where you want to be. I am able to identify what you are doing incorrectly and point you in a direction that will help you succeed without having to guess & do the research yourself.

  • I (Micaela) have been trained and certified in functional nutrition and lab testing by top health educators, and I have a deep understanding of alternative and integrative medicine. I have 7+ years of experience in the health & wellness field.

  • Although no results can be guaranteed, we do extensively cover multiple areas of wellness in order to increase your chances of success. Your dedication & my expertise go hand in hand, and we continuously evaluate your progress. My clients have experienced everything from overcoming PCOS, healing their chronic digestive issues, to getting their period back after years of amenorrhea, to being able to finally lose weight again.

  • Twellve members can join from anywhere in the world! Our community spans the globe!

    Unfortunately, I can only accept 1-1 clients within the United States.

Are you ready to get to the root cause of your symptoms?