Join today to make this year your best year yet
Introducing the twellve™ membership
twellve is an online membership (available on desktop and app) empowering women to be well all twellve months of the year, through a supportive community, foundational wellness education, and seasonal challenges.
The First of It’s Kind
Created by Micaela Riley, twellve is a wellness membership designed to help women achieve their goals and sustain a healthy lifestyle all 12 months of the year.
A New Era of Me
This is YOUR year. It’s time to ditch the chronic diets, the quick fixes, and the stop-and-start mentality.
It’s time to Be Well all Twellve Months of the Year.
It’s time to unlock your fullest potential and become the best, healthiest, most balanced version of yourself.
What Your Membership Includes:
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The Twellve Course
Designed to give you a firm wellness foundation, the twellve course is Micaela’s expertise in actionable, practical steps. It includes modules organized by topic, with deep dives into the wellness essentials via videos and self-guided workbooks. -
Weekly Live Calls
We do live calls every week! This is your opportunity to receive live instruction from Micaela, ask all your questions, and connect with other members of the community. -
Community
Real change requires accontability and that’s what we have in the Twellve community. This is a private (not facebook), secure, ad-free community where we celebrate our wins, track our progress, and cheer each other on. -
Functional Lab Testing
Twellve members receive massive discounts on DUTCH testing, GI Map. Thyroid & Hormone (estradiol, progesterone, testosterone, Insulin, A1C, and full thyroid testing. -
Foundations of Wellness Workbook
AKA your roadmap to all things wellness. This 30 page guide covers the 5 foundations of wellness. These are habits you will slowly introduce into to your everyday life (the exact habits that changed Micaela’s life) -
Workout Guides & Giveaways
Each month, you’ll receive an updated workout routine that we’ll follow as a community. Also, members will be entered to win some pretty EPIC giveaways (including DUTCH testing, Micaela’s favorite supplements, and more.)
What will we cover?
No skimming the surface here! Each month, we will go DEEP on a unique and equally important wellness topic. You’ll learn and absorb the materials via the course and then have the opportunity to ask questions during our weekly group calls.
winter
January — Module 1: 80/20 Mindset
February —Module 2: Hydration - Electrolytes & Water Quality
March — Module 3: Macros
spring
April — Module 4: Anti-Inflammatory Diet
May — Module 5: Balancing Blood Sugars
June — Module 6: Supporting detoxification pathways
summer
July — Module 7: Lymphatic System
August — Module 8: Cold therapy
September — Module 9: Parasympathetic Nervous System
fall
October — Module 10: Cycle Syncing your workouts
November — Module 11: Supporting the gut microbiome
December — Module 12: Mighty Micronutrients
This is for you if…
You are looking for an accessible, affordable solution to transform your health.
You want to be part of a supportive, motivating community.
You want to improve your health (balance hormones, heal your gut, lose weight, and generally feel BETTER).
You want to work with a functional nutritionist but can’t afford to pay $3K+ a month.
Questions? I’ve got you covered.
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This is for the wellness girlies who are ready to invest in being the best version of themselves. Whether you’ve worked with a health coach before, or not, this is the best, most accessible solution to reach and sustain your wellness goals.
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$149 for 3 months
$499 for a full year -
Yes! FSA / HSA payments are accepted.
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This is a wellness community, not 1-1 health coaching. Because of this, I am able to keep the costs at a fraction of what 1-1 costs, while still offering valuable education, live teaching, resources, discounted lab testing, & more.
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Each month, I’ll be sharing new challenges and giveaways for members of the Twellve community. Giveaways will include DUTCH testing, supplement giveaways, and 1-1 consultations.
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We meet for live calls once a week! These calls include deep instruction on an educational topic (based on the month’s focus), an opportunity to ask Micaela questions, share your wins from the week, and get tactical advice from Micaela and the community members.
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The Foundations of Wellness is the guidebook to achieving ultimate wellness and balance. It uncovers the exact secrets that transformed Micaela’s life and health. This guide is not (and never will be) sold as a standalone product, it is ONLY available to Twellve members. Yes, it’s that special!
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My clients have experienced everything from overcoming PCOS, healing their chronic digestive issues, getting their period back after years of amenorrhea, to being able to finally lose weight again. Your dedication & my expertise go hand in hand, and we continuously evaluate your progress.
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The Twellve course is a wellness course that comes with your Twellve membership. The course includes modules organized by topic, with deep dives into the wellness essentials via videos and self-guided workbooks.
What’s Included?
As a twellve member you get…
The Cortisol Kicker Guide (Limited time only) - Value: $300
The Foundations of Wellness Guide - Value $350
Access to the Twellve Community - Value: $2000
Access to the Twellve Course -Value: $3000 value
Weekly community calls with Micaela - $5,000 value
Access to monthly challenges and DUTCH test giveaways - Value-$600
that is a total value of $11,250
What are people saying?
“In other programs I’ve been in, the information comes suddenly and is overwhelming… in Twellve, Micaela embraces a step-by-step process that I really enjoy because I never feel behind or overwhelmed.”
-Ana
“I absolutely love the Twellve community… I used to be very harsh with myself, but Micaela’s 80/20 methodology has helped me give myself grace, & achieve better results than I had before.”
-Corina
Become a member!
You’ve got options, girl!
Best Savings!
Seasonal Membership
$149
Best Value!
12-Month Membership
$499
FSA / HSA payments can be put towards Twellve!
